The biggest question I got after my last email about

Don's 3 Weight Loss Essentials

Was...

"What do you mean? You've had no coughs, colds or
flu for over 8 years !"

I admit, I have days where I feel a little out of sorts, but if you listen and get to know your body well enough you will dis-cover the best ways to recover or prevent an onslaught.

Up until 2003 I was quite ill consistently and constantly burnt out.

I did 3 things to change this:

1. Get rid of the str.e.ss from your life

- Mine happened to be my 'j.o.b' as a restaurant manager and working an 80-100 hour week ! (And I wondered why I burnt out so often...)

2. Choose health

- I started new habits that included eating wholefoods, juicing several times a week (remember 'Oscar'? ), and taking a herbal concoction as prescribed by the Naturopath I decided to go study with

3. Choose organics

- Cost wise this isn't an option for everyone, but where possible, choose organic food products, as well as skin care (Remember: if you put it on
your skin it will end up in your blo-od stream)

But above all, what made me healthy is:

InLiven Probiotic

Most probiotics are made from faecal matter but this product contains bacteria produced from fruits and vegetables - something I'm a lot more comfortable with...

Don't know about you !

So, if you want to INCREASE the good bacteria and DECREASE the bad bacteria (i.e. the ones that make you sick), then I highly recommend taking:

InLiven Probiotic

On a regular (Read - Daily) basis !

As soon as I feel the start of anything, itchy throat, blocked sinuses, nausea, the first thing I reach for is InLiven Probiotic

I increase the dosage from once to three times a day, then...

* KAPOW *

Gone before it has had a chance to start !

So in a s.e.a.s.o.n full of coughs, colds and flus, I know what works for me.

What will you to do prevent the onslaught of germs this year ?

But, most importantly stay healthy this winter, you deserve it !

Vicky 

As part of my move to the wonderful Mornington Peninsula one of my goals was to become, even healthier and fitter than 'usual' for me.

(Remembering healthy for me means no coughs, colds or flu for over 8 years !)

I admit, I put on some weight when my parents visited from the UK the year before but...

Nothing Drastic !

Yet, as a wellness creator, I wanted to see how well I could practice all my health knowledge and more...

Read the Full Article: 3 Weight Loss Essentials

I started re-reading articles by Don Tolman and the infamous book by Tim Ferris "The 4 Hour Body"

10 kilos lighter in a few short weeks and certainly fitter after several 6-8kms walks a week along the beach front, I knew I had achieved my goal.

A year later and I have dropped a further 12% body fat in recent weeks, just by maintaining my health strategies courtesy of Don !

It's true that a lot of people want to lose weight for health reasons.   

But...

It's also true that the primary reason people want to lose weight is to look and feel good. (Don't we all!)

What we look like on the outside often greatly affects how we feel about ourselves on the inside.

This article gives you the key tools to help you feel slimmer, happier and more energetic than you've ever felt before. 

Read the Full Article: 3 Weight Loss Essentials

So here is to a happier, healthier, shinier and glowing you ! 


Much Aloha

Vicky