The biggest question I got after my last email about

Don's 3 Weight Loss Essentials

Was...

"What do you mean? You've had no coughs, colds or
flu for over 8 years !"

I admit, I have days where I feel a little out of sorts, but if you listen and get to know your body well enough you will dis-cover the best ways to recover or prevent an onslaught.

Up until 2003 I was quite ill consistently and constantly burnt out.

I did 3 things to change this:

1. Get rid of the str.e.ss from your life

- Mine happened to be my 'j.o.b' as a restaurant manager and working an 80-100 hour week ! (And I wondered why I burnt out so often...)

2. Choose health

- I started new habits that included eating wholefoods, juicing several times a week (remember 'Oscar'? ), and taking a herbal concoction as prescribed by the Naturopath I decided to go study with

3. Choose organics

- Cost wise this isn't an option for everyone, but where possible, choose organic food products, as well as skin care (Remember: if you put it on
your skin it will end up in your blo-od stream)

But above all, what made me healthy is:

InLiven Probiotic

Most probiotics are made from faecal matter but this product contains bacteria produced from fruits and vegetables - something I'm a lot more comfortable with...

Don't know about you !

So, if you want to INCREASE the good bacteria and DECREASE the bad bacteria (i.e. the ones that make you sick), then I highly recommend taking:

InLiven Probiotic

On a regular (Read - Daily) basis !

As soon as I feel the start of anything, itchy throat, blocked sinuses, nausea, the first thing I reach for is InLiven Probiotic

I increase the dosage from once to three times a day, then...

* KAPOW *

Gone before it has had a chance to start !

So in a s.e.a.s.o.n full of coughs, colds and flus, I know what works for me.

What will you to do prevent the onslaught of germs this year ?

But, most importantly stay healthy this winter, you deserve it !

Vicky