As part of my move to the wonderful Mornington Peninsula one of my goals was to become, even healthier and fitter than 'usual' for me.

(Remembering healthy for me means no coughs, colds or flu for over 8 years !)

I admit, I put on some weight when my parents visited from the UK the year before but...

Nothing Drastic !

Yet, as a wellness creator, I wanted to see how well I could practice all my health knowledge and more...

Read the Full Article: 3 Weight Loss Essentials

I started re-reading articles by Don Tolman and the infamous book by Tim Ferris "The 4 Hour Body"

10 kilos lighter in a few short weeks and certainly fitter after several 6-8kms walks a week along the beach front, I knew I had achieved my goal.

A year later and I have dropped a further 12% body fat in recent weeks, just by maintaining my health strategies courtesy of Don !

It's true that a lot of people want to lose weight for health reasons.   

But...

It's also true that the primary reason people want to lose weight is to look and feel good. (Don't we all!)

What we look like on the outside often greatly affects how we feel about ourselves on the inside.

This article gives you the key tools to help you feel slimmer, happier and more energetic than you've ever felt before. 

Read the Full Article: 3 Weight Loss Essentials

So here is to a happier, healthier, shinier and glowing you ! 


Much Aloha

Vicky