Sanctuary For Souls, Great & Small - 1300 76 78 77 - Blog

My 3 Secrets to Staying Cough 'n' Cold F.R.E.E

Wed, 23 May 2012 02:32:15 -0800

The biggest question I got after my last email about

Don's 3 Weight Loss Essentials

Was...

"What do you mean? You've had no coughs, colds or
flu for over 8 years !"

I admit, I have days where I feel a little out of sorts, but if you listen and get to know your body well enough you will dis-cover the best ways to recover or prevent an onslaught.

Up until 2003 I was quite ill consistently and constantly burnt out.

I did 3 things to change this:

1. Get rid of the str.e.ss from your life

- Mine happened to be my 'j.o.b' as a restaurant manager and working an 80-100 hour week ! (And I wondered why I burnt out so often...)

2. Choose health

- I started new habits that included eating wholefoods, juicing several times a week (remember 'Oscar'? ), and taking a herbal concoction as prescribed by the Naturopath I decided to go study with

3. Choose organics

- Cost wise this isn't an option for everyone, but where possible, choose organic food products, as well as skin care (Remember: if you put it on
your skin it will end up in your blo-od stream)

But above all, what made me healthy is:

InLiven Probiotic

Most probiotics are made from faecal matter but this product contains bacteria produced from fruits and vegetables - something I'm a lot more comfortable with...

Don't know about you !

So, if you want to INCREASE the good bacteria and DECREASE the bad bacteria (i.e. the ones that make you sick), then I highly recommend taking:

InLiven Probiotic

On a regular (Read - Daily) basis !

As soon as I feel the start of anything, itchy throat, blocked sinuses, nausea, the first thing I reach for is InLiven Probiotic

I increase the dosage from once to three times a day, then...

* KAPOW *

Gone before it has had a chance to start !

So in a s.e.a.s.o.n full of coughs, colds and flus, I know what works for me.

What will you to do prevent the onslaught of germs this year ?

But, most importantly stay healthy this winter, you deserve it !

Vicky

Don's 3 Weightloss Essentials

Thu, 10 May 2012 16:48:46 -0800

As part of my move to the wonderful Mornington Peninsula one of my goals was to become, even healthier and fitter than 'usual' for me.

(Remembering healthy for me means no coughs, colds or flu for over 8 years !)

I admit, I put on some weight when my parents visited from the UK the year before but...

Nothing Drastic !

Yet, as a wellness creator, I wanted to see how well I could practice all my health knowledge and more...

Read the Full Article: 3 Weight Loss Essentials

I started re-reading articles by Don Tolman and the infamous book by Tim Ferris "The 4 Hour Body"

10 kilos lighter in a few short weeks and certainly fitter after several 6-8kms walks a week along the beach front, I knew I had achieved my goal.

A year later and I have dropped a further 12% body fat in recent weeks, just by maintaining my health strategies courtesy of Don !

It's true that a lot of people want to lose weight for health reasons.

But...

It's also true that the primary reason people want to lose weight is to look and feel good. (Don't we all!)

What we look like on the outside often greatly affects how we feel about ourselves on the inside.

This article gives you the key tools to help you feel slimmer, happier and more energetic than you've ever felt before.

Read the Full Article: 3 Weight Loss Essentials

So here is to a happier, healthier, shinier and glowing you !

Much Aloha

Vicky

Join the FREE Natural Fertility 14 Day Challenge…

Thu, 19 Jan 2012 16:56:16 -0800

1 Easy Tip to Lose Weight This Summer

Mon, 12 Dec 2011 19:28:55 -0800

if you are feeling the pressure of losing weight before summer really gets going then check out this article by Don Tolman and Click Here - it will also help you reduce cholesterol - Added Bonus hey?!

What sort of December will you have?

Mon, 12 Dec 2011 00:39:02 -0800

December, Christmas and New Year is a difficult time for many, so if you really want to make a difference to someone else's life check out these 3 workshops !

If you kow someone who needs tools on how to:

* Cope,
* Choose, (make better choices)
* Change

Maybe they are feeling stuck in a rut, tired of life's struggles, grieving the loss of a close one, experiencing bankruptcy or redundancy, abuse within a relationship, physical violence, are a victim of crime, or have been homeless, we can assure you that we can relate and will be empathetic towards whatever they are currently going through in life.

Offer closes Xmas Day and is limited to the first 10 people ONLY !

http://www.sanctuary4souls.com.au/events.html

Please note Sanctuary For Souls is closed 25th - 27th Dec and 1st Jan due to volunteer Coast guard duties... but open ALL other days over the holiday period.

Did You Miss "My Top 5 Secret Recipes That Will Change Your Life" ?

Mon, 28 Nov 2011 02:15:38 -0800

I had a great response to some of the recipes I sent out a few weeks ago, including:

"Loving your juice recipes- you motivated me to make juice yesterday -its such a boost!"
Pinky Mackay, Parenting Expert, Keynote Speaker, Lactation Consultant, CIMI

"Love your Newsletters. I’ve been juicing now for about 6 weeks. I love it. Feel better and lost weight."
Wendy Berry, Sales Evolution - Speaker

So if you missed out, here are the 5 articles:

Part 1 - "BRING-IT-ON Brekkie"
Part 2 - CABALAG
Part 3 - Green Eyed Monster
Part 4 - Vicky's V8
Part 5 - Guilt Fr,Ee Summer Treats

Our Favourite Juicer - Oscar VitalMax 900

Tue, 22 Nov 2011 04:25:06 -0800

This was sent through to us by a client that just bought an Oscar.

Oscar is my best friend and BEST investment EVER !

Read about Oscar here and watch Heather from Inspiring Mums with her Miss 5 - Jaz - below :-)

Ever feel like Sarah Jessica-Parker in "I Don't Know How She Does It" ?

Tue, 08 Nov 2011 21:44:41 -0800

Well now you can learn how to cope, make better choices, and change...

How?

Our 'Create Your Chemistry' program is especially designed for women. If you've struggled with being resilient through life's challenges, been overwhelmed by personal crisis, maybe turned to antidepressants, food, or alcohol, lived life in 'avoidance' or anger, then this is a workshop for you. More...

Date: 9th December
Time: 18.30 - 22..30 (6.30pm - 10.30pm)
Cost: $497
Venue: TBC - dependent upon numbers

To Book a Place call Vicky - 1300 76 78 77

NB: Food & drink will be provided during this workshop

For a full list of dates and times - click here

You can Email Vicky for more information or to secure your place, or give Vicky a call on 1300 76 78 77

This Sunday Is...

Wed, 02 Nov 2011 03:02:09 -0800

The first annual ‘Peninsula Family Health Expo’ will be held on Sunday 6th November 2011 at the Frankston Arts Centre. Check out our events page for more info...

If you drop in and say "Hi" - you may just find out about our 'Win FREE Massages for A Year' Competition ;-)

See you Sunday !

It's time to make a choice...

Sun, 09 Oct 2011 23:18:38 -0800

Will you be one of the 2 in 3 Australians who fall victim to Diabetes, Cancer or Heart Disease?

Are you one of literally millions in our society who are leading themselves down a path towards disease - without even knowing it?

Or will you empower yourself with the right "knowledge" to be a hero of yours and your family's health? This is your opportunity to gain the wisdom and tools that will allow you to easily take charge of your own health and to avoid becoming another statistic.

To Watch the Video 'Making Massive Change' click on this link

Make a difference...

Join Tyler Tolman & Fortune Events at this exclusive evening - complimentary to you and your loved ones.

Over 10,000 Australians have already learnt (by attending this event) - that with a little awareness, knowledge and easy-to-follow steps, you can be the master of your own healthy, happy destiny.

Secure Your Tickets by clicking on the link here

Tyler will reveal...

* How to heal your body of pain and sickness naturally, without pharmaceutical drugs
* Why ancient cultures lived long and disease-free – Find out what Pythagoras, Da Vinci, Socrates and other brilliant individuals wanted you to know
* Simple daily rituals that can totally transform your health (and life) and give you new levels of energy that you never thought possible
* The specific wholefoods that will enable you to easily shed unwanted weight, build incredible strength + SO SO MUCH MORE

For More Information & Bookings: Click on the blue link here

Vicky

PS.  Remember, the tickets are complimentary and on us, so you have nothing to lose by clicking on the link, grabbing your tickets and going to see one of THE most amazing speakers EVER !