Welcome to my "BRING-IT-ON Brekkie"
Living Juice. Base Ingredients:

* 1 x Red Apple
* 1 x Green Apple
* 1/4 x Lemon
* Fresh Ginger to taste
* 1Tbsp x Raw Unhulled Tahini
* 1 x Tbsp LSA
(Linseed, Sunflower, ALmond Mix)
* 1 x Tbsp Lecithin Granules

I usually add wheatgerm to my mix, but this may not be suitable for those sensitive to wheat products. Here are some optional extras I use depending on my mood:

* Chia Seeds
* ABC Butter (Almond, Brazil, Cashew)
* Ground Cinnamon
* Cacao and/or * Maca Powder
* Nutritional Yeast
OR - for a real boost add 1ml of Ginkgo Extract !

Slice the apples in to 6-8 pieces and slice enough off the ginger for your tastebuds.

Juice a few pieces of apple, then the ginger and lemon and finish juicing with the remainder apples pieces.

(Being a soft fruit, the apples will help push the lemon through - AND there is no need to peel the lemon, as the oils in the rind provide extra health benefits !)

Or - No Wastage From This Juice if You Choose !

Everything that is the pulp catcher, I put to one side and use in my homemade Bircher Muesli.

But you could mix it into the juice itself, a porridge, some yoghurt, etc...

Add the Tahini, Lecithin Granules, LSA, Wheatgerm and any other ingredients you are going for.

I choose to stir it all together with a spoon, as I personally don't see the point in taking the time to juice a beautifully, nutritious LIVING juice to destroy it in a blender...

Benefit #3 - Less Washing up if you use a spoon

Or you can use the mini hand whisks to blend it together better. But if a blender works better for you, go for it....

#4 - This drink has all the vital ingredients you need for alertness & concentration

#5 - The nuts etc add a good source of protein to the content, meaning you stay fuller for longer.... (less likely to snack on 'bad' foods later)

#6 - Because Oscar juices in a certain way, the enzymes are preserved in the process, meaning the juice is LIVING and far more nutritious and beneficial for your health.

Other juicers destroy all the enzymes, providing you with a 'dead' flat juice

#7 - Apples are renowned for keeping the doctor away so why would you not eat them regularly?
 - Block diarrhea
 - Protects your joints
 - Improves lung capacity
 - Prevents constipation
 - Protects your heart
 - Slows the aging process..... and hey - who doesn't need that?!

#8 - Lemon is THE most potent detoxifier of all the citrus fruits.
- Kills intestinal parasites           - Dissolves gall stones
- Improves liver function            - Stimulates digestive juices
- Relieves constipation              - The list goes on...

#9 - Ginger has been a staple of Traditional Chinese Medicine for over 2500 years !
- Stimulates both circulation and digestion
- Relieves abdominal bloating, vomiting and diarrhea
- Effectively assists nausea when associated with morning sickness, motion sickness, chemotherapy and anesthesia
- Has overall benefits as both a nerve and joint tonic, especially with things like rheumatoid arthritis

#10 - Lecithin is the key building block of cell membranes and is needed by every cell in the body; without Lecithin they would harden.
- Protects the brain and cells from oxidation
- Contains high levels of B vitamins, phosphoric acid, choline, linoleic acid, inositol
- Emulsifies fats and supports the circulatory system
- Choline content may help the body burn fat and acts as an agent to support weightloss
- Protects against heart attack, strokes and reduces high blood cholesterol

I sent this webpage to a good friend of mine to check, and Kurt's first comment was...

"Well I hope it tastes better than it looks... !"

"It sure does !!" was my response.

So here are my tasting notes:

* Nutty, apple strudel (especially when you add 1/2tsp of ground cinnamon), with overlays of Halva and hints of caramels.

Not all healthy food tastes bad, this juice certainly blows that myth out the water - DELICIOUS ! Trust me ;-)

Enjoy and let me know how you go.
Vicky

NB: Read more about Oscar and Living Juices here