I Have a confession, this recipe isn't so much a secret, as it is promoted extensively by Don Tolman. This is his CABALAG juice.

The secret here though is...

This is one of the reasons I don't get sick !

Don uses this juice on anyone and everyone to heal anything and everything - even those that have been told they have 6 months left to live and are dying of prostate cancer... along with other wholefood recommendations! See some of his success stories here

C = Carrots
A = Apple
B = Beetroot
A = Apple
L = Lemon
A = Apple
G = Ginger

Why are apples repeated?

Well, that's because apples come in 3 colours, red, gren and yellow, so try to use 1 x each, otherwise just make sure you have 3 apples in the recipe. I use about 1/3 of a beetroot, depending on the size.

I keep the skin on the lemon, as the oils in the rind have extra added benefits for health.

Slice the apples in to 6-8 pieces and slice enough off the ginger for your tastebuds.

With the carrots, I tend to buy the smaller, young carrots as I can usally feed them through Oscar without any slicing or dicing...

Cut the lemon into 6-8 pieces and leave the rind on. Alternate the lemons with the hard foods, as they will help push the lemon through.

Again, with the beetroot, it depends on whats available. Sometimes I grab the baby ones and they fit in whole or halved, or large beets and slice a 1/3 off for use.

It still astounds me how little wastage you get from Oscar, even with 3 apples a 2-3 carrots, a lemon, some beetroot, you still can't fill the container ! 

For a No Wastage Option - when juicing you can make sure you 'catch' the apple pulp seperately to use in other recipes, like muesli, porridge, yoghurt, freeze into ice cubes for summer drinks etc


The beetroot and carrot pulp can be thrown on top of salads, mixed into an omelette, or frittata, soups, pies, casseroles and so much more.

My friend Lisa has a beautiful chocolate labrador, Hugo, who is on a natural dog food diet, so she throws the vegie mix in with his meat.... He LOVES it !

#3 - This drink has all the vital ingredients you need to help heal your body naturally

#4 - Listen to your body and if you feel like adding a stick of celery, and orange, handful of spinach leaves or anything else extra - go for it !

#5 - Remember Oscar juices a certain way, the enzymes are preserved in the process, meaning the juice is LIVING and far more nutritious and beneficial for your health.


Other juicers destroy all the enzymes, providing you with a 'dead' flat juice.

But, with Oscar, you can bottle the juice in a airtight container (glass is recommended), for up to 48 hours and the enzymes will still be active. So if this recipe makes more than you can handle - bottle it.

#6 - Apples are renowned for keeping the doctor away so why would you not eat them regularly?

In my last recipe, (click here if you didn't see it), I listed succinctly some of the benefits if apples, but to read Don's amazing article called 'An Apple A Day' click on the title.


#7 - Lemon & Ginger benefits were covered in the last article - click here if you missed it

#8 - Carrots - carrots are best known for helping our eyes, but did you know....
- they contain an essential oil that destroys pinworms and roundworms
- they ease coughs including whopping cough
- dissolves stones, tumours, is diuretic
- improves liver, spleen and pancreas function
- and so much more...

#9 - Beetroot - also known as "The Vegetable Jewel", has the highest sugar content of any vegetable, so grab some beetroot next time you have sugar cravings for a healthy alternative..
- conquers kidney stones                - protects your heart         - strengthens bones
- controls blood pressure                - prevents anemia, disorders of bladder / kidney etc

For me, this is like a fresh big salad in a glass !

Personally, I can't stand carrots, but in a CABALG juice - yum...

Give it a go and let me know how you go.

Vicky

NB: Read more about Oscar and Living Juices here