Welcome to my "Green Eyed Monster"
Living Juice. Base Ingredients:

* Anything green...
* 1/4 x Lime
* 1 x Green Apple
* 1 x stick of celery
* 1 x handful of spinach leaves
* 1 x handful of wheatgrass OR
* 1 x tsp of wheatgrass powder
* 1 x lebanese cumcumber

Here are some great extras you can include

* Tamari
* Ground Cinnamon
* Fresh Ginger to taste
* Fresh Mint Leaves for s summer twang
* Cayenne - for a boost to your weightloss or circulation
* If you don't have lebanese cucumber, then salad cucumber will do just as well, but you probably won't want a whole one in the juice.
* I even include broccoli or broccolini for an extra health boost
# Celery doesn't even need chopping just feed it in !

As with all the juices so far, slice the apples in to 6-8 pieces and slice enough off the ginger for your tastebuds.

Juice a piece of apple, then the ginger and lime and alternate the leaves and/or soft ingredients with apples, making sure you finish juicing with the remainder apple pieces.

(Just like the lemon there is no need to peel the lime...)

Seriously - that is it !

Dumbfounds me every time...

And if you can't think of recipes to use the pulp in, invest in a worm farm - they are great AND

Benefit #3 - Yet another source of entertainment for the kids in the family (or do what I do and borrow other people's kids...)

.#4 - This green juice is full of natural chlorophyll, the way mother nature intended

#5 - Chlorophyll is necessary to help oxygenate the bloodstream. Without enough oxygen in our blood we become prone to low energy, sluggish digestion, slow metabolism and increase our chances of disease
NB - Go Green to increase your Life Force

you think a juice just won't cut it, because your jaw is craving to chew?

#6 - You can make your living juice chewie, by adding a handful of crunchy sprouts to the mix

#7 - Because Oscar juices in a certain way, the enzymes are preserved in the process, meaning the juice is LIVING and far more nutritious and beneficial for your health.

Other juicers destroy all the enzymes, providing you with a 'dead' flat juice

#8 - Apples and limes are an easy addition to the juice to help make it more palatable for those that may struggle with a straight green vegie juice

#9 - Spinach is a specific remedy for:
- nosebleeds        - diuretic    - laxative
- quenches thirst    - moistens dry body
- cleanses blood of toxins that cause skin disease etc

#10 - When I think of celery, I think of bones, as they snap in half just like them, but funnily enough, that is what celery is good for !

Also helps in:
- cancer prevention
- lowers both cholesterol and blood pressure and...
- as a tea is becoming renowed for things like rheumatoid arthritis

#11 - Cucumbers are the most cooling foods and have been proven to be up to 20 degrees cooler than other crops growing in the same garden !

Perfect for creating a radiant complexion, lifting depression, cleansing the blood, influencing the heart, spleen-pancreas, stomach and large intestine...

Quenches thirst, moistens lungs, purifies the skin, acts as a digestive aid, relieves burns, particularly sunburn. The juice helps treat kidney and bladder infections, cools inflammation or heat conditions i.e conjunctivitis, sore throat, destroys tapeworms.... do you want me to carry on ?

I think you get the idea

I like mine quite zingy and with a bit of oomph; it's a great way to wake yourself up in the morning.

Tastes like a cool breeze on a hot summer day, refeshing and uplifting.

Juice juice away...
 
Vicky

PS. The lumpy bits floating in this one, is in fact because I added a handful of mixed sprouts and a tablespoon of lecithin granules... Yours won't be so lumpy - promise :-)

NB: Read more about Oscar and Living Juices here