As the Toyota ads say "VROOM VROOM VROOM", well that's how I feel after this juice anyway. What you need:
* 2 x Carrots
* 3-4 x Tomatoes
* 1 Stalk of Celery
* 1/2 x Beetroot
* 1/2 x Red Capsicum 
* 1/4 x Cucumber (or 1 x Lebanese one)
* 1 x Red Apple & * 1 x Green Apple
* Parsley to taste

Again by listening to my body, I will change the condiments I add to this juice. Here are some of my favourites:

* For a real boost - 1ml of Ginkgo Extract
* A dash of Tamari
* Cayenne or Tobassco
* A splash of Worcestershire Sauce
* 1/4 Lemon (with rind)
* A tsp of Wheatgerm Oil

Make sure the tomatoes aren't over ripe, otherwise you'll just get mush in Oscar.

Cut the tomatoes into quarters and the beetroot and capsicum into pieces small enough to fit through the guide/feeder.

The carrots, cucumber and celery may not need slicing at all, if they do it will only be in width, as the length won't matter.

Take the pulp and mix into a shephard's pie or spag bol, in fact any pie, casserole or sauce dish.

Some may prefer to keep the apple pulp seperate if using this in a savoury dish, but personally I'm not bothered.

The apple pulp could be mixed into the juice itself, a porridge, some yoghurt, etc...

Otherwise, compost bins and worm farms are a great investment, especially if you are quite the gardener and have your own vegie patch happening at home.

If you don't have a garden or space to grow vegies, maybe look at joining a community garden.

Obviously being a wellness creator, I can't advocate adding vodka to such a heavenly nutritious drink, but...

I'm sure someone will ;-)

Great for a 'morning after' drink, as a hangover cure or dare I say it...

Hair of the dog !

(And if you are suffering from a hangover, lemon will help detox the liver whilst the apples aid liver function)

#4 - This drink will rev you up and get you going

#5 - Tomatoes are a great alkaliser when consumed without any sugars or starches

#6 - Carrots support the immune system,  for a fuller list see the CABALAG juice recipe
 
#7 - Beetroot is a great blood builder and can also be found on CABALG juice page

#8 - Celery improves digestion at a bare minimum and can be found in my 'Green Eyed Monster' if you want more info

#9 - Red Capsicum is good for skin, hair, and nails...

#10 - Parsley is high in minerals including Potassium...

#11 - And if you have been reading our other recipes in the series you will know by now that Oscar juices in such a certain way that the enzymes are preserved in the process, meaning the juice is LIVING and far more nutritious and beneficial for your health.

Other juicers destroy all the enzymes, providing you with a 'dead' flat juice

#12 - Apples have a list too long to repeat, as I include them in nearly every juice I do !

#13 - Cucumber is a natural diuretic and very cooling to the system, if you missed the last juice there is more info on cucumbers here

#14 - It is far more fun and nutritious to make your own than buy the bottled, processed stuff !

Bloody Mary but without the alcoholic kickback - simple !

Despite the myths, not all healthy food tastes bad, honestly.

How can you deny yourself a life of health?

Get juicing to wellness and enjoy it
 
Vicky

Now if you'll excuse me, I'm going to take mine into the garden and get some sunshine and boost my nutrient levels even more - gotta love summer with all the exotic drinks you can make to cool you down

NB: Read more about Oscar and Living Juices here