Welcome to Sanctuary For Souls, Great & Small
We all need sanctuary - a place and space to feel safe.
zazen Alkaline Water System
Replicates Mother Nature’s water cycle transforming your drinking water into refreshing, alkaline mineral water that hydrates you immediately at a cellular level!
zazen, in collaboration with leading Japanese and Korean water scientists, specifically for Australian and New Zealand water supplies
What Others Have to Say ....
Blog
Life is a funny old thing…. For years I have taught meditation and mindfulness. I have come across people that are just starting out on their journey, people who feel they have lost their way; people who claim to have done years of study (psychology, mindfulness, NLP, EFT etc.), but behave like they have no understanding of themselves or life, busy judging others whilst holding no accountability for their own actions; then there have been those who are so full of grace, peace, gratitude and compassion, that live their lives with congruency, ethics and integrity beyond anyone I have ever...
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How can that be vegetarian I hear you ask…. Well, there is a product called Quorn that looks like diced chicken but in fact is made from #Mushroom Microbiotics, but if I’d have used the word Quorn would you have known what I was talking about? I fell in love with Quorn over 20 years ago in the UK but I have only recently discovered it in the last couple of years, here in Oz. It is a great meat alternative, as it has a similar texture to chicken, not quite suitable for Vegans, as it does contain egg white, but makes...
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This is a great recipe, of heart warming winter veg, topped with a crunchy nut crumble topping. The topping can be made to suit your values, beliefs or dietary requirements. I’m sure you could even remove the nuts and seeds if allergies require. Depending on the size of your slow cooker, you can adjust amounts, as required: Recipe PotatoesParsnipsSwedesPumpkinsCarrots 2 x Leeks300 – 500ml Vegetable Stock 1 x tin tomatoes (This can be replaced with 5-7 fresh tomatoes)Turmeric and black pepperCrushed Garlic (optional) Crumble Mixed Nuts (Brazils, Almonds, Cashews, Hazelnuts, Macadamias)Sunflower Seeds Sesame Seeds Breadcrumbs (or options as per below)Cheese...
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