What Others Have to Say ....
One of the things I love most about what I do, apart from my wonderful clients, is the time I get to play with different essential oils, being a qualified Clinical Aromatherapist. Some essential oils have multiple benefits and below are just a few. Before you start using oils though, please consult a qualified professional, particularly if using topically (on the skin), or feel free to contact us at Sanctuary for Souls. Here I have listed My Ultimate 7 favourite essential oils. They are particularly good at helping settle emotions and nurture people going through challenging or unsettling times. These...Read More
Are you aware of how much your breathing affects your mental health? I mean really breathing, the focused, conscious type of breathing, not the unconscious I need to breathe to survive type breathing… Do you hate it when you are in a state of high anxiety or stress, and someone says “just breathe” – well there maybe a little more to it from a scientific point of view. There are parts of our body we have no control over, like our heart beating, because our brain controls it all and it happens very unconsciously. To a certain extent breathing fits...Read More
There are those of us who are balancing multiple roles — as parent, worker, spouse, volunteer, household manager, etc. — often find that 24 hours per day simply aren’t enough to find time to go to the gym. Fitness gets put on the back burner. Even if you’re lucky enough to be able to set aside time to work out, things like school holidays, childhood illnesses, and workday crises have a way of eating up these extra hours along with our best intentions. You may not have time to go to the gym, but you can still be physically active...Read More