What Others Have to Say ....
There are so many amazing essential oil sometimes it is hard to choose the best one for any moment in time, so as well as My Ultimate 7, I thought I would also share My Spare 7. In my previous blog, I listed My Ultimate 7 favourite essential oils that are particularly good at helping settle emotions and nurture people going through challenging or unsettling times. They were oils that will help keep you focused, grounded and uplifted so you can keep moving forward positively. In this blog, My Spare 7 Essential Oils, are just as great at helping to...Read More
One of the things I love most about what I do, apart from my wonderful clients, is the time I get to play with different essential oils, being a qualified Clinical Aromatherapist. Some essential oils have multiple benefits and below are just a few. Before you start using oils though, please consult a qualified professional, particularly if using topically (on the skin), or feel free to contact us at Sanctuary for Souls. Here I have listed My Ultimate 7 favourite essential oils. They are particularly good at helping settle emotions and nurture people going through challenging or unsettling times. These...Read More
Are you aware of how much your breathing affects your mental health? I mean really breathing, the focused, conscious type of breathing, not the unconscious I need to breathe to survive type breathing… Do you hate it when you are in a state of high anxiety or stress, and someone says “just breathe” – well there maybe a little more to it from a scientific point of view. There are parts of our body we have no control over, like our heart beating, because our brain controls it all and it happens very unconsciously. To a certain extent breathing fits...Read More