Latest News

Gratitude Breeds Gratitude

By Vicky Gardner / June 10, 2020 / 0 Comments

Life is a funny old thing…. For years I have taught meditation and mindfulness. I have come across people that are just starting out on their journey, people who feel they have lost their way; people who claim to have done years of study (psychology, mindfulness, NLP, EFT etc.), but behave like they have no […]

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Vegetarian / Vegan - Kale, Leek and 'Chicken' Korma

Vegetarian Kale Leek ‘Chicken’ Korma

By Vicky Gardner / May 18, 2019 / 0 Comments

How can that be vegetarian I hear you ask…. Well, there is a product called Quorn that looks like diced chicken but in fact is made from #Mushroom Microbiotics, but if I’d have used the word Quorn would you have known what I was talking about? I fell in love with Quorn over 20 years ago in […]

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Winter Veg Nut Crumble

Winter Veg Nut Crumble

By Vicky Gardner / May 16, 2019 / 0 Comments

This is a great recipe, of heart warming winter veg, topped with a crunchy nut crumble topping. The topping can be made to suit your values, beliefs or dietary requirements. I’m sure you could even remove the nuts and seeds if allergies require. Depending on the size of your slow cooker, you can adjust amounts, […]

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Meditation AND Alcohol? Really?

By Vicky Gardner / January 14, 2019 / 0 Comments

Generally, when I am telling people about my events they love the sound of it or are intrigued, and maybe you are one of them, but I quite often get comments similar to: “Meditation with alcohol? Isn’t that a bit contradictory….?” For me – No it’s not! And here is why…. Whilst we aim to […]

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Essential Oil

Essential Oil – My Spare 6 Back Ups

By Vicky Gardner / July 20, 2018 / 0 Comments

There are so many amazing essential oil sometimes it is hard to choose the best one for any moment in time, so as well as My Ultimate 7, I thought I would also share My Spare 7. In my previous blog, I listed My Ultimate 7 favourite essential oils that are particularly good at helping […]

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Essential Oil

Essential Oils – My Ultimate 7 to Support You

By Vicky Gardner / July 8, 2018 / 0 Comments

One of the things I love most about what I do, apart from my wonderful clients, is the time I get to play with different essential oils, being a qualified Clinical Aromatherapist.  Some essential oils have multiple benefits and below are just a few. Before you start using oils though, please consult a qualified professional, […]

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