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Essential Oil

Essential Oil – My Spare 6 Back Ups

By Vicky Gardner / July 20, 2018 / 0 Comments

There are so many amazing essential oil sometimes it is hard to choose the best one for any moment in time, so as well as My Ultimate 7, I thought I would also share My Spare 7. In my previous blog, I listed My Ultimate 7 favourite essential oils that are particularly good at helping […]

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Essential Oil

Essential Oils – My Ultimate 7 to Support You

By Vicky Gardner / July 8, 2018 / 0 Comments

One of the things I love most about what I do, apart from my wonderful clients, is the time I get to play with different essential oils, being a qualified Clinical Aromatherapist.  Some essential oils have multiple benefits and below are just a few. Before you start using oils though, please consult a qualified professional, […]

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5 Ways Breathing Affects 
Your Brain & Emotions

By Vicky Gardner / July 1, 2018 / 0 Comments

Are you aware of how much your breathing affects your mental health? I mean really breathing, the focused, conscious type of breathing, not the unconscious I need to breathe to survive type breathing… Do you hate it when you are in a state of high anxiety or stress, and someone says “just breathe” – well […]

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13 tips for finding time to exercise

By Vicky Gardner / December 16, 2015 / 0 Comments

There are those of us who are balancing multiple roles — as parent, worker, spouse, volunteer, household manager, etc. — often find that 24 hours per day simply aren’t enough to find time to go to the gym. Fitness gets put on the back burner. Even if you’re lucky enough to be able to set […]

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10 tips for staying healthy

By Vicky Gardner / November 16, 2015 / 0 Comments

The top 10 tips to keep us motivated, fit and healthy 1. Eat Well Studies have shown around 80% of any fitness goal depends on your diet, be it weight loss, muscular development or training for an event. Eating a good balance of clean carbohydrates, fresh protein and healthy fats will give you the energy […]

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8 reasons to look good naked!

By Vicky Gardner / October 16, 2015 / 0 Comments

Here are 8 reasons why exercise is great for so much more than just looking good naked. 1. Exercise Reduces Stress: At the end of a long and stressful day, believe it or not, exercise is your friend. It might be the last thing you feel like doing (especially when bed and Netflix is calling […]

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