Mindfulness

Winter Veg Nut Crumble

Winter Veg Nut Crumble

By Vicky Gardner / May 16, 2019 / 0 Comments

This is a great recipe, of heart warming winter veg, topped with a crunchy nut crumble topping. The topping can be made to suit your values, beliefs or dietary requirements. I’m sure you could even remove the nuts and seeds if allergies require. Depending on the size of your slow cooker, you can adjust amounts, […]

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Meditation AND Alcohol? Really?

By Vicky Gardner / January 14, 2019 / 0 Comments

Generally, when I am telling people about my events they love the sound of it or are intrigued, and maybe you are one of them, but I quite often get comments similar to: “Meditation with alcohol? Isn’t that a bit contradictory….?” For me – No it’s not! And here is why…. Whilst we aim to […]

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5 Ways Breathing Affects 
Your Brain & Emotions

By Vicky Gardner / July 1, 2018 / 0 Comments

Are you aware of how much your breathing affects your mental health? I mean really breathing, the focused, conscious type of breathing, not the unconscious I need to breathe to survive type breathing… Do you hate it when you are in a state of high anxiety or stress, and someone says “just breathe” – well […]

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