What Others Have to Say ....
Generally, when I am telling people about my events they love the sound of it or are intrigued, and maybe you are one of them, but I quite often get comments similar to: “Meditation with alcohol? Isn’t that a bit contradictory….?” For me – No it’s not! And here is why…. Whilst we aim to live healthy every day, we also need to: – STOP – relax – have some fun – enjoy some self care along with the simple pleasures in life! Life is about balance right? Society has us believing, we must cut out the carbs, the sugar,...Read More
There are so many amazing essential oil sometimes it is hard to choose the best one for any moment in time, so as well as My Ultimate 7, I thought I would also share My Spare 7. In my previous blog, I listed My Ultimate 7 favourite essential oils that are particularly good at helping settle emotions and nurture people going through challenging or unsettling times. They were oils that will help keep you focused, grounded and uplifted so you can keep moving forward positively. In this blog, My Spare 7 Essential Oils, are just as great at helping to...Read More
One of the things I love most about what I do, apart from my wonderful clients, is the time I get to play with different essential oils, being a qualified Clinical Aromatherapist. Some essential oils have multiple benefits and below are just a few. Before you start using oils though, please consult a qualified professional, particularly if using topically (on the skin), or feel free to contact us at Sanctuary for Souls. Here I have listed My Ultimate 7 favourite essential oils. They are particularly good at helping settle emotions and nurture people going through challenging or unsettling times. These...Read More