Here are 8 reasons why exercise is great for so much more than just looking good naked. 1. Exercise Reduces Stress: At the end of a long and stressful day, believe it or not, exercise is your friend. It might be the last thing you feel like doing (especially when bed and Netflix is calling your name), but working up a sweat is a massive stress reliever that’ll have you feeling amazing in no time. Working out helps to manage physical and mental stress because it increases the amount of norepinephrine in your brain. 2. Eases Anxiety: By exercising, you...