Vegetarian / Vegan - Kale, Leek and 'Chicken' Korma

Vegetarian Kale Leek ‘Chicken’ Korma

How can that be vegetarian I hear you ask….

Well, there is a product called Quorn that looks like diced chicken but in fact is made from #Mushroom Microbiotics, but if I’d have used the word Quorn would you have known what I was talking about?

I fell in love with Quorn over 20 years ago in the UK but I have only recently discovered it in the last couple of years, here in Oz.

It is a great meat alternative, as it has a similar texture to chicken, not quite suitable for Vegans, as it does contain egg white, but makes a great vegetarian option.

1 x Leek
1 x Zucchini
2 x Kale Leaves
1 x jar of Korma Sauce
(or a homemade curry sauce of your choice)
2 x packs of frozen Quorn (2 x 300g packs)

Sautée the #Leek in #macadamia nut oil or coconut oil goes well with some curries, add #Zucchini and #Kale and cook for 1-2 minutes, then add #Quorn and brown off until cooked through, add sauce and simmer.

I usually serve with red rice, but was all out, but you can serve with #freekah or #quinoa if you prefer.

This is another recipe that is great frozen down for another day.

I always make extra, so on those super busy nights, I can pull some out and have it defrosted and ready to chuck in a pan to reheat whilst I cook up fresh batch of rice or similar, depending on my food mood.

Quorn do several products, another one of my favourites is one that looks like mince meat, and I use it for all sorts of things like Spaghetti Bolognese, Cottage Pie, ‘Meat’Loaf, Tacos etc

Interested in more healthy recipes? Join our Facebook Group – The Nurturing Table As an ex chef with a vision for events focused around eating mindfully, as well as healthy and nutritious meals, keep an eye out for upcoming events.

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