anxiety

Meditation AND Alcohol? Really?

By Vicky Gardner / January 14, 2019 / 0 Comments

Generally, when I am telling people about my events they love the sound of it or are intrigued, and maybe you are one of them, but I quite often get comments similar to: “Meditation with alcohol? Isn’t that a bit contradictory….?” For me – No it’s not! And here is why…. Whilst we aim to […]

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Essential Oil

Essential Oil – My Spare 6 Back Ups

By Vicky Gardner / July 20, 2018 / 0 Comments

There are so many amazing essential oil sometimes it is hard to choose the best one for any moment in time, so as well as My Ultimate 7, I thought I would also share My Spare 7. In my previous blog, I listed My Ultimate 7 favourite essential oils that are particularly good at helping […]

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Essential Oil

Essential Oils – My Ultimate 7 to Support You

By Vicky Gardner / July 8, 2018 / 0 Comments

One of the things I love most about what I do, apart from my wonderful clients, is the time I get to play with different essential oils, being a qualified Clinical Aromatherapist.  Some essential oils have multiple benefits and below are just a few. Before you start using oils though, please consult a qualified professional, […]

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5 Ways Breathing Affects 
Your Brain & Emotions

By Vicky Gardner / July 1, 2018 / 0 Comments

Are you aware of how much your breathing affects your mental health? I mean really breathing, the focused, conscious type of breathing, not the unconscious I need to breathe to survive type breathing… Do you hate it when you are in a state of high anxiety or stress, and someone says “just breathe” – well […]

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