digestion

Essential Oil

Essential Oils – My Ultimate 7 to Support You

By Vicky Gardner / July 8, 2018 / 0 Comments

One of the things I love most about what I do, apart from my wonderful clients, is the time I get to play with different essential oils, being a qualified Clinical Aromatherapist.  Some essential oils have multiple benefits and below are just a few. Before you start using oils though, please consult a qualified professional, […]

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Banana Ginger Smoothie

By Vicky Gardner / December 16, 2015 / 0 Comments

Soothe digestion, heartburn, nausea, and other stomach trouble with the fresh ginger in this natural remedy smoothie recipe. SERVINGS: 2 1 banana, sliced ¾ c (6 oz) vanilla yogurt 1 Tbsp honey ½ tsp freshly grated ginger COMBINE the banana, yogurt, honey, and ginger. Blend until smooth. NUTRITION (per serving) 157 cals, 1 g fat, […]

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